So here's how you make The Bircher Muesli
Mix:
1 cup of rolled oats
1 Granny Smith apple- grated (or any types of apple will do, or I used pear in this photo because I was out of apples haha)
Some spoonfuls of plain yoghurt
1/2 cup of apple juice (I used apple yoghurt drink here cuz I love the pear bits it has)
1 dash of ground cinnamon
Put it in the fridge for an hour or overnight.
In the morning:
Add a handful of blueberries, raisins and cranberries and almond slices and pumpkin seeds and mix them well, mix them good, mix them like you know you should! (LOL!)
(You can also add any types of berries, bananas, walnuts, Brazil nuts, honey, or (my fave) figs)
An awesome fuel for my training and good for a recovery meal as well. Yay.
No comments:
Post a Comment